In your first session, you will have the opportunity to discuss your concerns and goals with the therapist, who will also guide you through what to expect in your therapeutic journey.

The frequency of sessions depends on your individual needs and goals. Many clients find weekly sessions beneficial at the beginning, gradually transitioning to biweekly or monthly as they progress.

Group therapy offers a unique support system where you can learn from others' experiences, gain diverse perspectives, and develop a sense of belonging, all while working on personal growth in a supportive environment.

Yes, all therapy sessions are confidential, and information will only be shared with your consent or if there is a risk of harm to yourself or others, as outlined by legal and ethical requirements.

Absolutely, your comfort is essential. If you feel that your therapist isn't the right fit for you, you can request to switch to another therapist at any time.

Research shows that telehealth sessions can be just as effective as in-person therapy. Clients have reported similar levels of satisfaction and progress in their mental health journeys through virtual sessions.

Therapy can help with a wide range of issues, including anxiety, depression, stress management, relationship challenges, grief, trauma, and many other mental health concerns.