Individual Psychotherapy

During your first session, we will discuss your concerns, goals, and what you hope to achieve through therapy. It's a time for you to share your story and for me to understand how best to support you.

Your confidentiality is our top priority. All sessions are conducted in a private, secure environment, and we adhere to strict ethical standards to protect your personal information.

Therapy can address a wide array of issues including anxiety, depression, relationship challenges, stress management, and personal growth. We can tailor our approach based on your unique needs.

The frequency of sessions varies per individual. Some may benefit from weekly sessions, while others may prefer bi-weekly or even monthly check-ins. This will be discussed and decided upon together in your first session.

Yes, we respect your choice of anonymity. You can choose to use a pseudonym during the therapy sessions and discuss your concerns without revealing your identity.

Therapy can be effective on its own, but in some cases, combining therapy with medication can enhance treatment outcomes. It's essential to explore all options and make decisions based on professional advice.

If you ever feel uncomfortable, please communicate openly. It is essential for you to feel safe and comfortable in our sessions. We can adjust the approach or discuss any concerns you have.