In your first session, you will have the opportunity to discuss your reasons for seeking therapy, and Dr. Yasmeen Alhasawi will guide you through an initial exploration of your thoughts and feelings.

The frequency of sessions varies based on your individual needs. However, many clients find that weekly or bi-weekly sessions are beneficial to maintain progress.

We offer a variety of therapeutic approaches including cognitive-behavioral therapy (CBT), mindfulness practices, and support for grief and trauma.

Confidentiality is paramount at Resilient Minds Center. Your personal information and therapy details remain private, except in instances where disclosure is required by law for safety reasons.

If you are experiencing stress, anxiety, or other emotional challenges, speaking with a therapist can offer support. A consultation can help determine if therapy aligns with your needs.

Yes, all sessions are conducted virtually. You will receive a secure link for video calls, allowing you to attend sessions from the comfort of your own space.